Could this thinking error be holding you back? You might be making this common mistake without even realising it… Today, I want to share something that changed everything for me — a fundamental truth that shapes how I live, work, and guide others. ✨
You Are Not Your Body
We often think we are our bodies. But that’s simply not true.
Think about it: if you lost an arm, would you lose your memories, your creativity, or your intelligence? Of course not. You would still be you.
That’s because you are consciousness — and your body is like the vehicle you use to journey through life.
Caring for Your Vehicle — Your Body
Your body deserves loving care, but how do you truly care for it?
Not just by eating healthily, resting, or moving, but by living consciously. Your energy, emotions, and thoughts influence how you feel, how your body works, and even how your environment responds to you.
What Does Your Body Need?
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The right fuel: Pure, fresh, unprocessed food and high-quality supplements to nourish your energy.
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Regular maintenance: Self-care rituals like rest, relaxation, movement, and mindful breathing to keep your system balanced.
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Listening to your body: Pain, fatigue, or skin issues are warning lights, not nuisances. Ignoring them leads to more costly repairs.
Gratitude and Self-Love: The Foundation of Health
Your body is incredibly intelligent, working tirelessly to keep you healthy.
All it asks is for your love and care. Self-love and self-care are the foundation of your vitality.
What Does Your Body ‘Hear’?
Your body doesn’t listen to words — it feels emotions. Negative self-talk like “I’m not good enough” or “I don’t deserve this” impacts your body deeply.
The Solution: Raise the Frequency of Love
Start by cultivating gratitude — deep appreciation for your body and all it does for you daily. From there, increase love in your life and body.
Why Conscious Awareness Is My Passion
This awareness is the core of everything I do — from conscious nutrition and skincare to self-mastery coaching and the healing power of Qigong.
The message is simple: awaken, be aware, and live your full potential. ✨
A Simple Qigong Practice: Bowing in Humility
I love to share small, achievable self-care habits to support your journey.
Today’s practice: Bowing in humility — a simple movement with a profound impact.
🌱 Physical Aspect: Bowing isn’t just a stretch. Moving forward opens and lengthens the lower back muscles, and rising contracts them. This rhythmic motion releases tension and allows energy to flow freely, revitalizing areas often burdened by stagnation.
💭 Symbolism of Humility: Bowing symbolizes releasing pride. Pride locks our bodies and minds, making us rigid. Bowing softens this rigidity, inviting openness and adaptability.
🌊 Flow with Life: Life requires grace and flexibility. Sticking to our ways creates tension. But bowing—both physically and spiritually—helps us embrace change, flowing naturally with life’s rhythms.
🙏 Mindful Practice: Integrating the mind makes bowing a meditation on humility. We honor life’s forces, learning to accept and adapt with grace.
As one of my core values, humility is a lesson I am continuously learning, and I hope this golden nugget resonates with you too.
Take Time for Yourself
I share these tips with love, hoping you find a moment to embrace them and give yourself the care you deserve.
Wishing you a magical day filled with peaceful moments and self-love. 🤍💫
With love,
Dominique x