THE QI RESET LIBRARY
YOUR SOS TOOLBOX FOR REAL LIFE
BECAUSE YOU DON'T HAVE TO STAY STUCK IN HOW YOU FEEL RIGHT NOW.
Ten minutes of the right movement can change what happens next.
Six guided 10-minute Qigong Resets for whenever you're stressed, scattered, sluggish, stiff or simply running on empty.
No experience needed. No equipment. No complicated routine.
INTRODUCTORY PRICE
€29
One payment. Instant access. Yours to keep.
Edith
This programme is fantastic! The quality is so good. Everything is clearly explained, and the movements are easy to follow, even for beginners. The videos are SO you: fun, energetic and light. I tried the Morning Reset after waking up groggy and actually felt awake afterwards!
Catherine
I love that it's such a gentle start to the day. Something to look forward to, rather than another workout to dread.
SOUND FAMILIAR?
YOU CAN'T THINK YOUR WAY OUT OF EVERYTHING.
Some days, your brain has 37 tabs open and not one of them is playing anything useful.
Other days, your body feels like it got out of bed about three hours after you did.
And sometimes you're simply tired of being tired.
Stressed? Everything feels like too much.
Scattered? You can't seem to finish a thought.
Sluggish? Your get-up-and-go has got up and gone.
Stiff? Even getting moving feels like hard work.
Shattered? You're exhausted, but switching off isn't happening either.
Sometimes what you need isn't another thought, another plan or another thing on your to-do list. Sometimes you need to move.
SIX LITTLE POCKETS OF POSSIBILITY
STRESSED. SCATTERED.
SLUGGISH. STIFF.
SHATTERED.
There's a Reset for that. Six guided practices, each designed for a different moment in your very real life. No need to remember a routine. Just choose what you need.
RESET 01
THE STRESS RESET
When everything feels like way too much, and even the smallest thing is one thing too many.
Ten minutes later, the volume has come down.
RESET 02
THE BUSY MIND RESET
When your brain has 37 tabs open and you can't find the one you actually need.
Out of your head. Back into the room.
RESET 03
THE MORNING RESET
When you're technically awake, but the rest of you hasn't quite joined in yet.
A gentler way to wake up and get going.
RESET 04
THE 3 PM RESET
When your get-up-and-go has got up and gone, and there's still half a day to get through.
A little more energy for whatever comes next.
RESET 05
THE BODY RESET
When your joints feel creaky, your shoulders are up by your ears and everything could do with a little loosening.
Less stiffness. More freedom to move.
RESET 06
THE SLEEP RESET
When your body is tired, but your mind seems determined to hold one last meeting.
A softer landing at the end of the day.
You don't have to do all six. You don't even have to do the same one tomorrow. That's rather the point.
NO FANCY ROUTINES. NO EXTRA HOMEWORK.
YOUR RESET IS JUST THREE SIMPLE STEPS AWAY.
You don't need to become a Qigong expert. You just need to know where to turn when you want to change how you're feeling.
CHOOSE YOUR RESET
How do you feel right now? Stressed, scattered, sluggish, stiff or ready for bed? Pick the Reset that fits the moment.
LEARN & PRESS PLAY
I'll show you the movements first, with clear, easy-to-follow instruction. Then follow your ten-minute Reset whenever you need it.
GET ON WITH LIFE
Maybe you feel calmer, clearer, more awake or a little less creaky. Take that shift with you into whatever comes next.
No routine to memorise. No equipment to buy. No need to change your clothes. Just ten minutes that are yours.
READY FOR YOUR OWN LITTLE SOS TOOLBOX?
Six Resets. 10 minutes.
There when you need them.
INTRODUCTORY PRICE €29 · ONE PAYMENT · YOURS TO KEEP · INSTANT ACCESS
YES, I WANT MY RESET TOOLBOX
A LITTLE ABOUT YOUR GUIDE
REAL LIFE IS MESSY.
YOUR QIGONG DOESN'T HAVE TO BE.
Hi, my name is Dominique. I'm a certified Qigong instructor, single mum to a wonderful son with Down syndrome, and someone who knows a thing or two about having more on her plate than there are hours in the day.
I didn't fall in love with Qigong because I wanted another thing to be good at. I fell in love with it because it gave me something genuinely useful: a way to change how I was feeling, without needing to change everything around me first.
And that's what I want to share with you. Not another demanding routine. Not a list of things you should be doing. Just simple, intelligent movement that you can actually use in the middle of real life.
Because you deserve to have a few good tools up your sleeve for the days when life gets a bit much.
600+ hours of certified Qigong training.
Trained and certified through
Qi Practice
and
Long White Cloud Qigong.
EVERYTHING YOU NEED. NOTHING YOU DON'T.
YOUR OWN LITTLE SOS TOOLBOX. READY WHEN YOU ARE.
No complicated programme to keep up with. No weekly lessons to attend. Just practical Qigong you can come back to whenever real life calls for a Reset.
01 / LEARN
Clear, guided instruction
I'll teach you the movements first, so you know what you're doing and can practise with confidence. No previous Qigong experience needed.
02 / RESET
Six 10-minute Resets
Stress, Busy Mind, Morning, 3 PM, Body and Sleep. Pick the practice that suits how you're feeling and follow along whenever you need it.
03 / A LITTLE EXTRA
Bonus: Serving Teacups
A beautiful flowing Qigong practice for those moments when you simply fancy moving. No problem to solve. No particular reason needed.
YOUR LIBRARY. YOUR PACE. YOUR LIFE.
One private link delivered by email. No new account to create. No extra password to remember. Just bookmark your Library and come back whenever you need it.
INTRODUCTORY PRICE €29 · ONE PAYMENT · YOURS TO KEEP
YES, I WANT MY RESET TOOLBOXTHERE'S A REASON WE CALL IT CHINESE EXERCISE
YOUR BODY KNOWS A WAY YOUR BRAIN DOESN'T.
We spend an extraordinary amount of time trying to think ourselves into feeling better.
Calm down. Stop worrying. Concentrate. Wake up. Go to sleep.
Very helpful, brain. Thanks.
But sometimes, thinking harder is the last thing you need.
Chinese Exercise takes a different route. Instead of asking your mind to change how you feel, you give your body something to do.
SOMETIMES IT STARTS WITH
A TAP.
A SHAKE.
A TWIST.
A STRETCH.
A SWING.
Simple movement, combined with breathing, attention and intention, can help your nervous system shift gears. Towards calm when you're overwhelmed, or a little more energy when you're running on empty.
I haven't simply thrown six random Qigong routines into a folder and called it a Library. Each Reset has been thoughtfully put together for a different real-life moment.
THE QI RESET LIBRARY
YOUR LITTLE SOS TOOLBOX. ALL IN ONE PLACE.
No course to finish. No schedule to keep up with. Nothing quietly judging you because you haven't logged in for three weeks.
HERE'S WHAT'S INSIDE.
- Six guided 10-minute Qi Resets. Simple, carefully chosen movements for real-life moments when you want to change how you feel.
- Separate Learning Videos. I'll break down the movements, show you how to do them and explain why they're there.
- Bonus: Serving Teacups. A beautiful flowing Qigong practice for the days when you simply fancy moving.
- Over two hours of guided movement and teaching. All ready whenever you need them.
- Instant access. Yours to keep. No new account to create. No extra login to remember. Just your private Library link by email.
INTRODUCTORY PRICE
€29
ONE PAYMENT
NO SUBSCRIPTION
YOURS TO KEEP
Your private Library link will be sent by email after purchase.
Use one every day. Use three in a week. Forget all about me for a fortnight and come back when your brain has 37 tabs open again. There is no falling behind.
Your day doesn't need a complete overhaul.
Sometimes it just needs a Reset.