Qigong classes to help you unwind, recharge, and live with more strength and ease.
Step out of the rush, breathe deeper, and let tension go. Discover how small, gentle movements can have a big impact: you unwind, move with more ease, and feel more spacious from within. Less striving. More flow.
Join me online via Zoom — or in person in Weert
Find your flow — Mondays made for your weekly Qigong class
GENTLE QIGONG 🇳🇱
10:30–11:30 am
Online + in person in Weert
Gentle movements with breath and awareness. You drop back into your body, tension melts away, you move with lightness and stand with strength. We regularly attune to the seasons and the natural rhythm of life. — taught in Dutch
GENTLE QIGONG 🇬🇧
12:00–13:00 pm CET
Online + in person in Weert
Gentle, conscious movement and breath to bring you back into your body. Tension softens, your nervous system settles, and you strengthen your body from the inside out — moving with ease, standing with confidence. — taught in English
TWELVE RIVERS
Coming soon
Online + in person in Weert
Twelve Rivers is a flowing sequence of 12 Qigong movements, each connected to one of the body’s organ meridians. Together they form a complete tune-up: easing blockages, restoring flow, restoring balance. — taught in English
What you’ll begin to feel
Gentle Qigong — grounded and effective — small movements that set big changes in motion.
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More space within — your breath deepens, your mind grows quieter.
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Lasting suppleness — your muscles, joints, bones and fascia will thank you.
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Inner strength — emotional resilience grows, choices feel lighter.
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A ritual that fits — no pressure, just natural momentum.
Self-care that keeps you flowing.
Would you like to understand what Qigong really is — and why it’s such a powerful self-care ritual for body, energy and mind?
Download here my short guide “What is Qigong, really.” A gentle introduction to the essence of Qigong and what to expect in my classes.
Your investment & who it’s for
Pricing & what’s included
Trial class (no strings attached) — €10
Monthly membership — €64
You’ll receive:
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Weekly classes — online via Zoom or in person in Weert (Irene Poell’s Yoga Studio)
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Replay within 24 hours — recordings stay available as long as you’re a member
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2 Qi-boosts — short videos for an energy lift anytime
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Hybrid freedom — join in person or online, whatever fits your week
Is this for you?
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For women with full lives (and anyone who feels called) — you want something that truly fits, a practice that moves with the rhythm of your life.
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Beginner-friendly — whether you’re brand new, returning after a break, or already experienced, you’re warmly welcome.
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Gentle & effective — move within your physical limits, free from pressure or performance.
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From home or in person at Irene Poell’s Yoga Studio — join in whatever way feels good… and yes, pyjamas are absolutely welcome online. 😉
What makes my classes unique
No guru, no pressure — just presence and humour. I stand beside you and make Qigong practical and effortless.
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Clarity & calm — clear guidance, with time and space to truly feel.
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Rhythm & repetition — layer by layer, so it settles into your body (and stays there).
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Nervous system first — breath, posture and gentle transitions bring your whole system into calm.
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Fascia & meridians — movements that include muscles, joints and connective tissue; your entire system takes part, even your organs.
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Always options — variations for every body; chair-friendly if needed.
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In tune with the seasons — we regularly align with nature’s rhythm.
Come as you are. That’s where we begin.
How to get started
STEP 1: Choose your class — English (online + in person) or Dutch (in person + online)
STEP 2: Book your trial class or monthly membership — simply send me an email.
STEP 3: On Sunday evening you’ll receive all details (Zoom link/reminder or studio info).
Come as you are: wear something comfortable; we move within your own limits.
Trial class — €10
Monthly membership — €64
Practical details — in person & online
📍 Location (in person): Irene Poell’s Yoga Studio at Het Cwartier in Weert –Room 107 — Plan your route. A soft, light-filled studio — the perfect place to land and ease into your practice.
🦶 Feet: we practise Qigong barefoot. Prefer socks? That’s perfectly fine too.
👖 Clothing & equipment: comfy and loose-fitting. Mats are provided; all you need to bring is yourself.
💻 Online (Zoom): you’ll receive the link on Sunday evening. Camera on or off, as you prefer; only I appear in the replay.
Start Qigong from home
Want to get a taste first?
Waking the Qi is my 6-day online starter course. Available in Dutch only 🇳🇱 — unless your Dutch is amazing.
Sixteen gentle, effective Qigong practices you can repeat at your own pace, wherever you are.
Instant access • start right away (as long as you understand Dutch 😉
Your questions about my Qigong class
Do I need any experience?
Not at all. You can join anytime. We build each class gently, and I guide you step by step.
Can I switch between in person and online?
Yes. As a member you’re free to choose each week what works best for you.
What if I miss a class?
You’ll receive the replay within 24 hours, and you can catch up anytime as long as you’re a member.
When do the classes start?
Monday 29 September 2025. After that, every Monday.
Real words from participants (and yes, sometimes in pyjamas during the online class)
Dominique is an inspiring, contagious personality who guides you in a wonderful way to bring out the best in yourself. I can recommend her and her Qigong classes from the bottom of my heart. – Irene
Qigong with Dominique is such a joy. The conscious breathing helps me get out of my head and into the present moment. Every time, it brings me back into a beautiful sense of flow. – Diana
My discovery: in this phase of my life, Qigong suits me better than yoga. – José
Joining online is wonderful: a friendly pace and clear guidance. I love that I can take part from home — I feel calmer and lighter for the rest of the day. – Maureen
With every class my breath sinks deeper; I step into the week feeling lighter. Gentle yet effective. – Martina
Still wondering if Qigong might be for you?
Take a quiet moment and read my short guide “What is Qigong, really.” In just a few minutes, you’ll understand what this practice is all about — and why it can make such a difference in how you move, breathe and feel.
Ready to feel it for yourself?
Curious to taste what Qigong feels like?
I invite you to join Five Waves Qigong — a short, gentle flow of about 13 minutes. Five simple movements that help harmonise the energy of the Five Elements. I’ll guide you with clear follow-along instructions and simple breath cues. Beginner-friendly and immediately noticeable.
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Grounded & gentle — small movements, powerful effects
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Mini reset — perfect as a short break or to close your day
Please note: this video is in Dutch only 🇳🇱 — but a short English version will be available soon.